Classes & Workshops

 Classes

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Belly Dance Weekly Classes

Vitality Belly Dance and Wellness, 4514 Liberty Avenue 15224
Belly Dance Fundamentals Drop-in Opportunity  5:30 – 6:30PM
Thursday, July 26th $15

Always interested in belly dancing? Want to try a fun, new engaging hobby? Check it out with this rare drop in opportunity!  Class will start with a cardio warm-up, move onto shimmies, movements across the room, belly dance technique, and ends with a combination bringing everything together!  No experience necessary!  Pre-registration is encouraged to reserve your spot.  PayPal button below:


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New sessions   August 2 – August 30, 2018
Vitality Belly Dance and Wellness, 4514 Liberty Avenue 15224
Belly Dance Fundamentals / Datura Style™  5:30 – 6:30PM $60
Belly Dance Troupe/ Advanced Session     6:30 – 7:30PM $60(invite only class)

This session focuses on refining belly dance technique, learning new dance vocabulary,  Tribal Fusion Belly Dance,  and combinations.  Each class starts with a conditioning warm-up and ends with a yoga cool down. This is a mixed levels class. Can’t wait to dance with you! No refunds. Opportunities to make up missed classes will be available!   Cash, check, or PayPal accepted.    Advanced class is by instructor invitation and permission.  (must attend full session/no drop-ins).  PayPal button below (fee included):

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Belly Dance Fitness Drop-in Opportunity
Vitality Belly Dance and Wellness, 4514 Liberty Avenue 15224
Sunday, July 29th 12:30PM-1:30PM $15

Have fun working out and dancing with this upbeat low impact belly dance fitness class! This class will make you sweat! Pre-registration is encouraged to reserve your spot. PayPal Button below:

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Belly Dance Fitness Mini-Session
Vitality Belly Dance and Wellness, 4514 Liberty Avenue 15224
Sundays, 12:30PM-1:30PM $40
August 12 – August 26, 2018

Specifically designed to be accessible for all levels of belly dance we’ll start off with a strengthening/ conditioning warm-up, move into a series of cardio based belly dance combinations and drills, and finish off with a satisfying yoga cool down.  No refunds. PayPal link coming  (including paypal fee):


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Workshops 

Datura Style™ Belly Dance Workshop: Side to Side Study and Combinations
July 15, 12:30PM – 2:30PM; $35
Vitality Belly Dance and Wellness 4514 Liberty Avenue

Enjoy a fun filled Datura Style® Belly Dance Workshop. You’ll learn the full Side Study complete with combinations! This is a fast moving workshop covering a lot of ground. We’ll start with a warm up and dig into side to side movement technique including rib cage slides (horizontal and vertical), ribcage figure eights, sidewinder, side to side undulations, pairing them up with foot and arm patterns, and finishing the study with combinations. Combinations include also include the goosh and mayas. No refunds unless workshop is canceled by instructor. PayPal feed included. For more information on Rachel Brice’s Datura Style Belly Dance http://www.rachelbrice.com/what-is-datura-style/, http://www.rachelbrice.com/list-of-datura-style-teachers/


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Student Performance Opportunities

Students can participate in the  Showcases and Haflas, which occur several times per year.  Beginner students must have a minimum 6 months of belly dance experience.

Sahra is forming an official Belly Dance Team for the Advanced class – info coming SOON!

Private Lessons

Sahra is always available to work with you on your performance goals.  Privates can be arranged for individuals and groups. Cost is $60 for one person and goes up by an additional $40 per person ($100 for 2 people $140 for 3 people, etc.).  Privates are always available for technique, props, and dance goals, etc! Studio fees for lessons range from $10 to $15 per hour.  This is in addition to the cost of the private lesson.  Lessons MUST be paid for in advance usually via Paypal including the studio fees.

PRIVATE LESSON CANCELLATION POLICY
Payment in full confirms your lesson date and time. Since this time is reserved solely for you, please note the following cancellation policy. Thank you for your understanding!
– Private lesson fee is non-refundable.
– With 48 hours’ written notice to sahrashimmies@gmail.com your lesson can be reschedul
ed for up to 1 month.
– With 24 hours’ written notice to sahrashimmies@gmail.com a credit of 50% can be applied to a future lesson for up to one month.
– Accommodations cannot be made for cancellations with less than 24 hours’ notice or no-shows.

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