Thanksgiving Weekend Workshops!
Conditioning for Belly Dancers
Sunday, November 25th 12:30-1:30PM
Vitality Bellydance and Wellness, 4514 Liberty Avenue
$20
Specifically designed for belly dancers (but open to all) to develop and strengthen the body, stabilize the hips and low back, and provide flexibility. You’ll learn targeted conditioning sequences as a companion to your belly dance practice. Class is a full body workout and includes a finishing yoga practice. All levels of fitness are welcome! Cost is $20. No refunds unless the classes are canceled. PayPal button below (includes PayPal fee)
Datura Style® Workshop – Shimmies and Hipwork Focus
Sunday, November 25th 2:00 – 4:00PM
Vitality Bellydance and Wellness, 4514 Liberty Avenue
$35
In this workshop you will learn as many Datura Style Shimmies as possible! Are you ready? I know I am! This is a fast moving workshop covering a lot of ground. We’ll start with a quick warm up and overview of Datura arm and foot positions, and then we’ll focus on the 3/4 shimmy series #1 (ghawazee, hagallah, overshimmy, samiha) complete with an amazing finger cymbal pattern. We’ll also delve into the 3/4 shimmy series #2 (arabic shimmy, pony kick, kitty push, and samiha switch). No refunds unless workshop is canceled by instructor. For more information on Rachel Brice’s Datura Style Belly Dance http://www.rachelbrice.com/what-is-datura-style/, http://www.rachelbrice.com/list-of-datura-style-teachers/ PayPal button below (includes PayPal fee)
Both workshops: $50
PayPal button below (includes PayPal fee)
Sahra Shimmies 