Sunday Workshop Series at Absolute Ballroom: June 14, 2015

Integrating Yoga and Belly Dance
June 14, 2015 12:00 – 1:15PM
Absolute Ballroom Dance Center
6617 Hamilton Avenue
Cost: $25

This workshop explores the integration of yoga into your belly dance practice. In the first portion of this workshop you will be led through a complete yoga practice designed for belly dancers. This practice focuses on stabilizing poses to strengthen and support the spine, improve range of motion, gentle back bends, and provide fluidity of movement. We’ll then move onto the integration of yoga into belly dance via use of poses frequently utilized in belly dance and putting them together in phrases. All levels of experience are welcome! Please bring a yoga mat.

Exploration in Dance Composition: Focus on Transitions, Improvisation, and Phrase Work
June 14, 1:30 – 3:00PM
Absolute Ballroom Dance Center
6617 Hamilton Avenue
Cost:$35

Explore the possibilities of your dance in this workshop, whether you want to take your dancing to the next level or are looking to challenge yourself in a supportive creative, and fun environment. The workshop will include set phrases/combinations, ideas for innovating phrases and manipulating motifs, effective transitions, how to combine phrases or combinations, musicality, and improvisation exercises. All levels of experience are welcome!

Both workshops: $50